30 Week Marathon Training Schedule

I found a great thirty week training program that I'm going to use. This is by Hal Higdon. This is the program I'm going to use. I'd love to hear your comments.

Following is your Novice Supreme Marathon Training schedule.

--Hal Higdon
Author: Marathon: The Ultimate Training Guide

Novice Supreme Training
Week
Mon
Tue
Wed
Thu
Fri
Sat
Sun

1
Rest
1.5 m run
3.0m run
1.5 m run
Rest
3 m run
30 min walk

2
Rest
1.5 m run
3.0m run
1.5 m run
Rest
3.5 m run
35 min walk

3
Rest
1.5m run
3 m run
1.5 m run
Rest
3 m run
40 min walk

4
Rest
2 m run
3 m run
1.5 m run
Rest
4 m run
30 min walk

5
Rest
2 m run
3 m run
2 m run
Rest
3 m run
45 min walk

6
Rest
2 m run
3 m run
2 m run
Rest
4.5m run
30 min walk

7
Rest
2 m run
3 m run
2 m run
Rest
3 m run
50 min walk

8
Rest
2 m run
3 m run
2 m run
Rest
5 m run
30 min walk

9
Rest
2 m run
3 m run
2.5 m run
Rest
3 m run
55 min walk

10
Rest
2 m run
3 m run
2.5 m run
Rest
5.5m run
30 min walk

11
Rest
3 m run
3 m run
3 m run
Rest
3 m run
60 min walk

12
Rest
3 m run
3 m run
3 m run
Rest
6 m run
30 min walk

13
Rest
3 m run
3 m run
3 m run
Rest
6 m run
Cross
14
Rest
3 m run
3 m run
3 m run
Rest
7 m run
Cross
15
Rest
3 m run
4 m run
3 m run
Rest
5 m run
Cross
16
Rest
3 m run
4 m run
3 m run
Rest
9 m run
Cross
17
Rest
3 m run
5 m run
3 m run
Rest
10 m run
Cross
18
Rest
3 m run
5 m run
3 m run
Rest
7 m run
Cross
19
Rest
3 m run
6 m run
3 m run
Rest
12 m run
Cross
20
Rest
3 m run
6 m run
3 m run
Rest
13 m run
Cross
21
Rest
3 m run
7 m run
4 m run
Rest
10 m run
Cross
22
Rest
3 m run
7 m run
4 m run
Rest
15 m run
Cross
23
Rest
4 m run
8 m run
4 m run
Rest
16 m run
Cross
24
Rest
4 m run
8 m run
5 m run
Rest
12 m run
Cross
25
Rest
4 m run
9 m run
5 m run
Rest
18 m run
Cross
26
Rest
5 m run
9 m run
5 m run
Rest
14 m run
Cross
27
Rest
5 m run
10 m run
5 m run
Rest
20 m run
Cross
28
Rest
5 m run
8 m run
4 m run
Rest
12 m run
Cross
29
Rest
4 m run
6 m run
3 m run
Rest
8 m run
Cross
30
Rest
3 m run
4 m run
2 m run
Rest
Rest Marathon

Order an autographed copy of Marathon: The Ultimate Training Guide.