A couple of weeks ago my wife and I purchased a Bowflex.
I have to say this is an incredible piece of engineering. I've been working out on it for 2 weeks now and I feel great. I can really feel it in my shoulders and chest area.
I'm amazed at how much I sweat while working out with this.
Here's a great workout I found for fellow BowFlex Owners.
Bowflex Workout Routines
"The BowFlex Body Plan" by Ellington Darden
Darden, who has a doctorate in exercise science and is the former director of research for Nautilus, extols BowFlex workout routines. These Bowflex exercise routines are designed to improve weak arms, flabby stomachs and sagging rear-ends. He also offers a muscle-promoting diet, a plan for "superhydration," several motivational pep talks, testimonials and a question and answer section.
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AWESOME WORKOUT ROUTINES
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Do yourself a favor and buy "The Bowflex Body Plan". See for yourself....
Review
"If you want to get in shape FAST, get started on The Bowflex Body Plan right NOW!"--Peter Fleck, Two-time X Games Water Ski Jump Champion
The Bowflex Body Plan Bowflex Exercise Routines
With Bowflex exercise routines, you can tighten your abs, firm your legs, and sculp your arms - without having to pay a gym membership fee. You don't even have to wait in line for machines. You can spend as much time as you want on your favorite bowflex workout. Here are some bowflex workout routines:
* Leg Exercises: Lying Leg Curl, Leg Kickback, Leg Curl, Leg Press, Seated Leg Curl, Seated Calf Raise, Ankle Inversion, Ankle Eversion, Standing Hip Flexion, Standing Hip Extension, Seated Hip Abduction and many more!
* Back Exercises: Lat Pulldown, Lying Lat Fly, Seated Lat Row, Scapular Retraction, Lying Lat Pulldown, Stiff Arm Pulldown, and more!
* Chest Exercises: Bench Press, Chest Fly, Resisted Punch, One Arm Seated Fly, Incline Bench Press, Decline Bench Press, Lying Shoulder Pullover
* Abdominal Exercises: Seated Ab Crunch, Trunk Rotation, Reverse Crunch, Abdominal Crunch, Seated Oblique Crunch, Resisted Reverse Crunch
* Arm Exercises: Triceps Pushdown, Single Arm Pushdown, Lying Triceps Extension, Cross Triceps Extension, Seated Triceps Extension, Standing Wrist Extension, Standing Wrist Curl, Standing Biceps Curl, Triceps Kickback, Lying Biceps Curl, French Press, and many more!
* Shoulder Exercises: Seated Shoulder Press, Shoulder Rotator Cuff Internal Rotation, Rear Deltoid Row, Later Shoulder Raise, Reverse Shoulder Shrug, Lying Front Shoulder Raise and more!
