Well, I decided to get a little more serious with my weight loss this week. I decided to break down and download a weight loss audio book from Dr. Rick Collingwood off of iTunes.
It says to listen to the hypnosis session when you go to sleep at night 6 days a week for 30 days. I'm 2 nights into it and I really feel better. Yesterday I bet I ate half of what I normally eat and I wasn't even hungry. Plus I had tons of energy. I even ran two miles on the treadmill last night while watching a football game on ESPN.
I'll keep you updated with how it is going throughout the next month. So far I'm impressed.
2 comments:
So you've been listening for over a month. What's your analysis of this?
After a month. When I listen to it I feel better and do seem to eat better on the days following the hypnosis.
I'd say it's worth the money.
Good luck with your weight loss.
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